Friday, March 24, 2017

fit4Schools: Nutrition, Fitness and Mood (+ chance to win awesome things for the classroom!)

fit4Schools is a health activation program from Sanford Health, developed in collaboration with WebMD, to empower children and families to do the simple things each day that make healthy lifestyle choices a habit. The program is targeted at K-6 students. The main goal of the program is to equip educators with daily activities to promote health and learning. 

fit4Schools resources and programs are easy, fun and free to use, aligned with national standards, provide activities to boost students’ energy and include weekly challenges. The fit4Schools system of resources and programs provide school programs, childcare training, mobile apps, websites and more!

What I love about the program is it provides kids with Daily Fit Tips that are motivational and positive to put kids in a happy mood! It's a great way to incorporate brain breaks in the classroom by providing teachers with fantastic ideas of ways to get the muscles moving in an indoor setting.

fit4Schools currently has a Commit Sweepstakes for teachers to share with their students. This sweeps is open to all who are currently employed full- or part-time as an educator by an accredited public or private K-12 school in the United States. All teachers have to do is enter and they will possibly win a Rainy Day Kit, a Get Moving for P.E. Kit, a Classroom Active Seating Kit. Teachers can select the prize kit of their choice if selected. 

There will be 16 winners. All prizes are valued at $650. 

The Rainy Day Kit Includes:
  • A giant tower game
  • A physical activity BINGO set
  • Clever Catch™ activity balls
  • A set of fitBoost cards
  • Plus loads of other indoor get-moving games and activities including hula hoops, a dance CD, beach balls and more
The Get Moving for PE Kit includes: 
  • 6 SST™ Scooters
  • 24 ACTION™ ToppleTubes™
  • A huge parachute
  • A set of fitBoost cards
  • Plus all of the balls, Frisbees, jump ropes and more to make your P.E. class awesome.
The Classroom Active Seating Kit includes: 
  • 3 ergoErgo chairs
  • 6 BALLance™ stability balls
  • A Yze standing desk
  • A set of fitBoost cards and Brain Breaks activities
Enter here:

All of the teaching materials and resources on the fit4Schools website are organized into 4 key factors of healthy living: Mood, Food, Move and Recharge. fit's programs and resources build the awareness that RECHARGE and MOOD influence FOOD and MOVE choices, then activate healthy lifestyle choices.

What I love about the lessons, is there not strictly about what you eat and getting your body moving. Many children have mood disorders and this program shows ways to cope and how lack of exercise and poor nutrition affect your mood.

  • MOOD: feelings and attitudes
  • RECHARGE: sleep and relaxation
  • FOOD: what and how much you eat
  • MOVE: exercise, play, and physical activity

DAILY fitBoost
One of the easiest and most fun elements to incorporate in the classroom may just be the daily fitBoost which provides an interactive way for a teacher to incorporate an activity break in the class. 

What is awesome about fitBoost is kids can create their own dance moves, go on scavenger hunts and do other cool stuff while being fit! Kids discover that exercise isn't a tedious act. Anything that gets your body moving is a form of exercise and taking care of your body!

So think about getting your students involved with fit4Schools! It is a great program that gets kids to develop a healthy lifestyle. The skills they learn will help them develop healthy habits that they will take with them into adulthood!

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